Weekly classes
Class description | Day / Time | Location | Registration |
Lunch Yoga Flow (60min) | Monday, 12.15–13.15 | Openyoga, Münzgraben 4 | SportsNow |
Evening Yoga Flow (75min) | Monday, 17.30-18.45 | Yogaluna, Münstergasse 30 | Karmasoft |
Morning Yoga (75min) | Tuesday, 9.00–10.15 | Yogaluna, Münstergasse 30 | Karmasoft |
Hatha Yoga & Breathwork (75min) | Tuesday, 18.30–19.45 | Svarupa's Cave, Postgasse 44 | |
Hatha Flow (75min) | Wednesday, 19.00–20.15 | Openyoga, Münzgraben 4 | SportsNow |
Morning Breathe & Flow | Thursday, 9.00-10.15 | Openyoga, Münzgraben 4 | SportsNow |
You can book private classes in these time slots. On request also on other days/times. Contact me 1for more information.
Location | Day / Time | Registration | |
Openyoga, Münzgraben 4 | Monday, 09.00–12.00 / 13.30–14.30 | ||
Yogaluna, Münstergasse 30 | Monday, 14.00–17.00 | ||
Yogaluna, Münstergasse 30 | Tuesday, 07.30–08.30 / 10.30–11.30 | ||
Svarupa's Cave, Postgasse 44 | Tuesday, 13.00–18.00 | ||
Private locations | Wednesday–Friday upon request |
The most important thing is to begin—and then to keep it up!
In this way you will experience the changes that you are looking for:
— more flexibility and strength
— better balance
— optimized breathing
— holistic body perception
— higher well-being
— physical and mental health
— better balance
— increased resilience
— pain reduction/resolution
— freedom of movement/ from discomfort
— less sensitivity to stress
— more peace and contentment
— better rest/sleep
— increased quality of life
— connection of body, mind and soul
— etc.
I look forward to welcoming you and learning more about your goals and wishes. And I'm happy to answer specific questions before and after our yoga classes.
Chris understands really well, what one needs and how to get out the best in someone. Every yoga class with her is a great combination of strengthening and relaxation. I feel equally challenged and supported. Every practice is done with a lot of mindfulness for the own body—and it just feels so good.
Francesca (35), Curative Teacher
Private classes with Chris are empathetic and sensitive. She responds to my changing needs, she's flexible and has a broad, well-founded knowledge that she generously passes on. I feel cared for and supported during the sessions and strengthened and inspired afterwards. Her classes gave me a new approach to my body and mind, sustainably.
Leah (35), Restaurant Manager
Christina (34), Research Associate
In principle, I like to join her private classes, because you she is very likable and we somehow resonated since the first session. She is very attentive and understands what I need, without me having to say much.
Sam (34), Architect
Chris' sessions have a beautiful flow and just the right effort level—and they are underlain with the light touch of her empathetic kindness. And as with my background, I also enjoy that she applies her thorough comprehension of functional anatomy and physiology.
Philipp (40), Medical Doctor
I recommend Chris' private classes because she is a yoga teacher with a lot of experience and with an in-depth knowledge about the human body and mind. Thereby, she is able to easily respond to wishes and needs of her students. With her, one is in safe hands.
Fabienne (36), Economist, Event Planner
Private yoga classes with Chris have given me much better body awareness, better flexibility and “poise” on a physical level. Her explanations and instructions about the anatomical interplay are very enjoyable and make me want to explore my potential. All this also had very positive effects on my energetic state and brought up the desire to practice even more yoga!
Rita (45), Senior Legal Counsel
Christina manages to challenge me in every yoga class. Nevertheless, I leave the room completely relaxed after each lesson. She shares her knowledge of anatomy and physiology with passion and I gain interesting new insights into the human body in every class.
Léa (29), Client Advisor, Research Enthusiast
Just take time off and let go! In a place where you feel safe and where there is a sensual atmosphere, you will get to know your own body and mind better, challenge yourself and find back to harmony within again. This motivates me to take part in Chris' yoga lessons consistently.
Orfeo (40), Architect
What I like about Christina's yoga classes is that they are physically demanding, but always include humor and serenity. At the end of the lesson I stand with both feet more firmly on the ground, have a free spirit, feel inner peace and contentment.
Christine (36), Portfolio Manager
The always consistently positive nature and enthusiasm for the diverse projects in which Christina is involved are contagious. The yoga practice is pleasantly surprising again and again—and that after 10 years!
Bruno (46), High School Teacher
What I really like about Christina is that she harmonizes the scientific and spiritual part of yoga very nicely and her lessons always give impulses to be able to continue working on oneself. Her inputs have helped me a lot in a phase that was physically difficult for me and I try to take her classes whenever possible!
Roberto (49), Business Economist
Weekly classes
Class description | Day / Time | Location | Registration |
Lunch Yoga Flow (60min) | Monday, 12.15–13.15 | Openyoga, Münzgraben 4 | SportsNow |
Evening Yoga Flow (75min) | Monday, 17.30-18.45 | Yogaluna, Münstergasse 30 | Karmasoft |
Morning Yoga (75min) | Tuesday, 9.00–10.15 | Yogaluna, Münstergasse 30 | Karmasoft |
Hatha Yoga & Breathwork (75min) | Tuesday, 18.30–19.45 | Svarupa's Cave, Postgasse 44 | |
Hatha Flow (75min) | Wednesday, 19.00–20.15 | Openyoga, Münzgraben 4 | SportsNow |
Morning Breathe & Flow | Thursday, 9.00-10.15 | Openyoga, Münzgraben 4 | SportsNow |
You can book private classes in these time slots. On request also on other days/times. Contact me 1for more information.
Location | Day / Time | Registration | |
Openyoga, Münzgraben 4 | Monday, 09.00–12.00 / 13.30–14.30 | ||
Yogaluna, Münstergasse 30 | Monday, 14.00–17.00 | ||
Yogaluna, Münstergasse 30 | Tuesday, 07.30–08.30 / 10.30–11.30 | ||
Svarupa's Cave, Postgasse 44 | Tuesday, 13.00–18.00 | ||
Private locations | Wednesday–Friday upon request |
The most important thing is to begin—and then to keep it up!
In this way you will experience the changes that you are looking for:
— more flexibility and strength
— better balance
— optimized breathing
— holistic body perception
— higher well-being
— physical and mental health
— better balance
— increased resilience
— pain reduction/resolution
— freedom of movement/ from discomfort
— less sensitivity to stress
— more peace and contentment
— better rest/sleep
— increased quality of life
— connection of body, mind and soul
— etc.
I look forward to welcoming you and learning more about your goals and wishes. And I'm happy to answer specific questions before and after our yoga classes.
Chris understands really well, what one needs and how to get out the best in someone. Every yoga class with her is a great combination of strengthening and relaxation. I feel equally challenged and supported. Every practice is done with a lot of mindfulness for the own body—and it just feels so good.
Francesca (35), Curative Teacher
Private classes with Chris are empathetic and sensitive. She responds to my changing needs, she's flexible and has a broad, well-founded knowledge that she generously passes on. I feel cared for and supported during the sessions and strengthened and inspired afterwards. Her classes gave me a new approach to my body and mind, sustainably.
Leah (35), Restaurant Manager
Christina (34), Research Associate
In principle, I like to join her private classes, because you she is very likable and we somehow resonated since the first session. She is very attentive and understands what I need, without me having to say much.
Sam (34), Architect
Chris' sessions have a beautiful flow and just the right effort level—and they are underlain with the light touch of her empathetic kindness. And as with my background, I also enjoy that she applies her thorough comprehension of functional anatomy and physiology.
Philipp (40), Medical Doctor
I recommend Chris' private classes because she is a yoga teacher with a lot of experience and with an in-depth knowledge about the human body and mind. Thereby, she is able to easily respond to wishes and needs of her students. With her, one is in safe hands.
Fabienne (36), Economist, Event Planner
Private yoga classes with Chris have given me much better body awareness, better flexibility and “poise” on a physical level. Her explanations and instructions about the anatomical interplay are very enjoyable and make me want to explore my potential. All this also had very positive effects on my energetic state and brought up the desire to practice even more yoga!
Rita (45), Senior Legal Counsel
Christina manages to challenge me in every yoga class. Nevertheless, I leave the room completely relaxed after each lesson. She shares her knowledge of anatomy and physiology with passion and I gain interesting new insights into the human body in every class.
Léa (29), Client Advisor, Research Enthusiast
Just take time off and let go! In a place where you feel safe and where there is a sensual atmosphere, you will get to know your own body and mind better, challenge yourself and find back to harmony within again. This motivates me to take part in Chris' yoga lessons consistently.
Orfeo (40), Architect
What I like about Christina's yoga classes is that they are physically demanding, but always include humor and serenity. At the end of the lesson I stand with both feet more firmly on the ground, have a free spirit, feel inner peace and contentment.
Christine (36), Portfolio Manager
The always consistently positive nature and enthusiasm for the diverse projects in which Christina is involved are contagious. The yoga practice is pleasantly surprising again and again—and that after 10 years!
Bruno (46), High School Teacher
What I really like about Christina is that she harmonizes the scientific and spiritual part of yoga very nicely and her lessons always give impulses to be able to continue working on oneself. Her inputs have helped me a lot in a phase that was physically difficult for me and I try to take her classes whenever possible!
Roberto (49), Business Economist
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