13.02.2022

WHO AND WHAT INSPIRES ME?

I am often asked by whom or by what my teaching content is inspired. What inspires me the most is the time I spend in nature, experiences from life and stimulating conversations with exciting people in my surrounding. Nevertheless, here are a few links and resources I use to quench my thirst for knowledge and fuel creativity.

PODCASTS

∘ Yoga Medicine by Tiffany Cruikshank

∘ Yogaland by Jason Crandell Yoga Method

∘ Huberman Lab by Neuroscientist Dr. Andrew Huberman

∘ The Embodiment Podcast

∘ Unlocking Us with Brené Brown

∘ Sounds True: Insights At The Edge by Tami Simon

∘ Commune with Jeff Krasno

∘ Metta Hour with Sharon Salzberg

∘ The Drive by Peter Attia

∘ The Doctor's Kitchen by Dr. Rupy Aujla

∘ Spektrum der Wissenschaft

∘ Gram's Sprechstunde - der Podcast für echt gute Medizin

∘ Lifespan with Dr. David Sinclair

∘ Feel Better with Tara Stiles

∘ Where Should we Begin? by Esther Perell

Websites

∘ Yoga Medicine

∘ Jason Crandell Yoga Method

∘ Commune

∘ Lion's Roar - Buddhist Wisdom for our Time

∘ Prevention Mag

∘ YogaU - Online Education for Every Body

∘ SequenceWiz

∘ Eckart Yoga - Your Home for Online Yoga

∘ Glo - Online Yoga, Pilates & Fitness Classes

Books/ARTICLES

∘ Regenerative Leadership by Giles Hutchins & Laura Storm

∘ Spark in the Machine by Daniel Keown

∘ Radical Compassion by Tara Brach

∘ Lightworkers Manifesto by Karen Walrond

∘ Radiant Rest by Tracee Stanley

∘ A Healing Space by Matt Licata, PhD

∘ The Nature Fix by Florence Williams

∘ Key Books by Thich Nhat Hanh

∘ Articles by Pema Chödrö

VIMEO / YOUTUBE

∘ 'The Feeling of Yūgen' by Alan Watts

∘ TED-Talks

∘ Unveiling of the World’s first 3-D Human Fascia Plastinate

∘ 'The "Fuzz"-Speech' by Gil Hedley

∘ 'Strolling under the Skin' by Dr. Jean-Claude Guimberteau

∘ 'Faszien - Geheimnisvolle Welt unter der Haut' von arte

∘ 'Breath - The New Science of a Lost Art' - James Nestor and Rosalba Courtney discuss his book

∘ Celest Pereira Physio

∘ Love Yoga Anatomy

∘ Patrick Beach + Carling

∘ Yoga with Tim

∘ Maddy Morrison

∘ Yoga with Adrienne

∘ Kino Yoga

∘ Alo Moves

∘ Meghan Currie Yoga

Sounds

∘ Openyoga Spotify

∘ Forest Sounds

∘ Calm Whale

∘ Meditative Mind

∘ Nu Meditation Music

∘ Gaiea Sanskrit

POETRY

∘ Yung Pueblo

∘ Rumi

∘ Hafiz / Hafez

∘ Mary Oliver

∘ Judith Hanson Lasater

∘ Pixie Lighthorse, Prayers of Honoring

∘ Charles Bukowski

∘ William Wordsworth

∘ Ralph Waldo Emerson

FURTHER EDUCATION

∘ Art of Motion Academy

∘ Regenerators Academy

∘ Plano Alto, Outdoor Guiding

CONTENT BY FRIENDS

∘ Shinrin Yoku Nadine Gäschlin

∘ BreathAtelier Anita Jetzer

∘ Soulspace Studio Yoga Nina

∘ BeOutside Coaching Ruta

∘ Sparkling Yoga, Yoga Nidra

∘ Villa Margarita Podcast

∘ Herz zu Herz Podcast

My deepest gratitude goes to all my supporting teachers, students and inspiring colleagues (in alphabetical order)—Dominic Abplanalp, Heidi Aemisegger, Sabrina Bucchieri, Fabio Chiccatore, Jason Crandell, Miriam Gantert, Lars Eckmann, Nadine Gäschlin, Karin Gurtner , Sibylle Hänni, Joan Hyman, Jeanne Jaros, Anita Jetzer, Chantal Koenig, Gabriela Leuenberger, Stephanie Ludwig, Nina Luginbühl, Muriel Morwitzer, Olive Ssembuze, Stephen Thomas, Tiffany Cruikshank, TJ Jackson, Mona Kläsi, Celine & Laura Lackner, Janet Orzechowski , Pascale Sommer, Katrin Sperry, Laura Storm, Melanie Uhkötter, Stefanie Zimmermann as well as my parents and siblings, my ancestors, all my students and all other people I didn't mention but hold dearly in my heart.

13.02.2022