Would you like to align yourself with a holistic, invigorating lifestyle, connect with like-minded people and give your life more meaning overall? Are you interested in becoming a Yoga or Pilates teacher? Whatever you want to discover, appropriate training or further education will pave the way for you.
At various training centers I teach the basics and advanced content of functional anatomy and physiology, fascial yoga, myo-fascial release techniques (MFR), yoga in private class settings, body reading, posture lab, methodology and didactics, meaningful sequencing, tactile assistance, prevention and dealing with injuries, yoga therapy, restorative yoga, yoga nidra, mindfulness practices and much more content.
I am happy to receive new inquiries to me as a teacher of functional anatomy and physiology in yoga teacher trainings and for coachings for yoga and pilates teachers in training: contact@the-yugen.com
Do you want to discover a novel topic or deepen your practice? Then a workshop is just right for you. Here you can try out new things and take your practice to the next level.
Description | Date / Time | Location | Registration |
Armbalances & Inversions 30h* | Jan. 6 - March 24 '24 | Openyoga, Münzgraben 4 | more info |
Embodied Anatomy & Body reading | April 7 | Soulspace, Zurich | more info |
Deep Dive 75h* | March 8-10 & May 3-5 | Soulspace, Zurich | coming soon |
Chakra Yoga Series | 2024 | Openyoga, Kramgasse 68 | coming soon |
Yoga Anatomy Series | 2024 | Openyoga, Kramgasse 68 | coming soon |
* Yoga Alliance accredited
You are ready for a career change or interested in taking your personal knowledge of yoga philosophy and technique further? Then enrolling in a teacher training program is the right path for you.
Description | Dates | Location | Sign up |
300h Yoga Teacher Training Bern | January 12-13 | ||
200h Teacher Training Yogalives | January 20-21 | Yogalives, Zurich | |
200h Breathwork Teacher Training | February 3-4 | Breathatelier, Bern | |
200h Yoga Teacher Training Bern | February 24-25 | Yoga Teacher Training Bern | |
75h Deep Dive, Body Geometry & Anatomical Sequencing | March 5-8 & May 3-5 | Soulspace, Zurich | |
Svarupa Foundation Yoga Training | start May 3 to Nov. | Svarupa Yoga Bern | |
40h Intensive Training | May 9-12 | Soulspace, Zurich | |
| 200h Yoga Teacher Training Zurich | start June 14 to Nov. | Soulspace, Zurich | more info |
| Svarupa Advanced Yoga Training | start Sept 21 to 2025 | Svarupa Yoga Bern | more info |
300h Yoga Teacher Training Bern | start Oct to 2025 | Yoga Teacher Training Bern | more info |
I have already attended several further training courses with Christina and have benefited greatly from her knowledge. She teaches with a broad wealth of experience, a lot of enthusiasm, great competence and always a pinch of humor. You just like to listen to her. I particularly want to highlight her course on anatomy, which I attended as a part of my yoga teacher training in Bern. I found it to be very enriching and instructive.
Sabrina (33), psychotherapist
Christina is vibrant, energetic and most importantly knowledgeable both of yoga practices and anatomy. With her contagious and playful energy, it is was easy to be inspired to not only enjoy her teachings, but begin a continuing personal exploration for developing my yoga practice.
Jazz (45), Senior Director, Advanced Technology Group
She sweeps you away with her enthusiasm for the human body and for movement. Her lessons challenge and encourage me, and not only give me insights into my own body but also allow my mind and soul come to rest. In the “Deep Dive” training, I learned an incredible amount about meaningful alignment and the very individual anatomy of each person—Chris teaches very clearly, vividly and shares her knowledge with passion.
Julie, Yoga Teacher, Copywriter
Christina has an incredible knowledge of the human body, which she joyfully shares with her students and creatively incorporates into her classes. If necessary, she always finds alternative exercises, making her lessons accessible to everyone. Her curiosity is totally contagious and I appreciate her as a present and attentive teacher.
Katrin (33), Curator
As a prospective 500-hour yoga teacher I benefit greatly from Christina's very broad and deep knowledge. She conveys so many tips and tricks from her long experience with a lot of passion, simplicity, humor and enthusiasm. Both the lessons and yoga classes with Christina are very instructive, captivating and valuable. Good vibes only! I can wholeheartedly recommend her!
Stefania (32), Product Manager, Yoga Teacher, Speaker on Marketing and Communication
Chris exudes clarity, is reflective, humorous and creative. This is how I experience her practice on the yoga mat as well as her infectious enthusiasm for anatomy and movement in all its facets. I like to learn from her well-founded and always up-to-date knowledge and her contribution to the Yoga Teacher Trainings are an enrichment. I'm always happy to come back, thank you!
Sonja (47), Yoga Teacher, Art Educator
The lessons with Christina are always very inspiring. Theory and practice are combined and directly applied. You can only benefit from her deep knowledge of anatomy and absorb as much as possible. I like her sentence: no flexibility without strength!
Lara (29), Businesswoman, Yoga Teacher
Chris's rich knowledge of the human body and movement and her ability to convey it, clearly has given me a great many of “aha”-experiences. It makes me happy when my hunger for knowledge is satisfied and I have not only understood an asana mentally, but also feel why it feels a certain way.
Ugli (52), Seamstress, Yoga Teacher
Would you like to align yourself with a holistic, invigorating lifestyle, connect with like-minded people and give your life more meaning overall? Are you interested in becoming a Yoga or Pilates teacher? Whatever you want to discover, appropriate training or further education will pave the way for you.
At various training centers I teach the basics and advanced content of functional anatomy and physiology, fascial yoga, myo-fascial release techniques (MFR), yoga in private class settings, body reading, posture lab, methodology and didactics, meaningful sequencing, tactile assistance, prevention and dealing with injuries, yoga therapy, restorative yoga, yoga nidra, mindfulness practices and much more content.
I am happy to receive new inquiries to me as a teacher of functional anatomy and physiology in yoga teacher trainings and for coachings for yoga and pilates teachers in training: contact@the-yugen.com
Do you want to discover a novel topic or deepen your practice? Then a workshop is just right for you. Here you can try out new things and take your practice to the next level.
Description | Date / Time | Location | Registration |
Armbalances & Inversions 30h* | Jan. 6 - March 24 '24 | Openyoga, Münzgraben 4 | more info |
Embodied Anatomy & Body reading | April 7 | Soulspace, Zurich | more info |
Deep Dive 75h* | March 8-10 & May 3-5 | Soulspace, Zurich | coming soon |
Chakra Yoga Series | 2024 | Openyoga, Kramgasse 68 | coming soon |
Yoga Anatomy Series | 2024 | Openyoga, Kramgasse 68 | coming soon |
* Yoga Alliance accredited
You are ready for a career change or interested in taking your personal knowledge of yoga philosophy and technique further? Then enrolling in a teacher training program is the right path for you.
Description | Dates | Location | Sign up |
300h Yoga Teacher Training Bern | January 12-13 | ||
200h Teacher Training Yogalives | January 20-21 | Yogalives, Zurich | |
200h Breathwork Teacher Training | February 3-4 | Breathatelier, Bern | |
200h Yoga Teacher Training Bern | February 24-25 | Yoga Teacher Training Bern | |
75h Deep Dive, Body Geometry & Anatomical Sequencing | March 5-8 & May 3-5 | Soulspace, Zurich | |
Svarupa Foundation Yoga Training | start May 3 to Nov. | Svarupa Yoga Bern | |
40h Intensive Training | May 9-12 | Soulspace, Zurich | |
| 200h Yoga Teacher Training Zurich | start June 14 to Nov. | Soulspace, Zurich | more info |
| Svarupa Advanced Yoga Training | start Sept 21 to 2025 | Svarupa Yoga Bern | more info |
300h Yoga Teacher Training Bern | start Oct to 2025 | Yoga Teacher Training Bern | more info |
I have already attended several further training courses with Christina and have benefited greatly from her knowledge. She teaches with a broad wealth of experience, a lot of enthusiasm, great competence and always a pinch of humor. You just like to listen to her. I particularly want to highlight her course on anatomy, which I attended as a part of my yoga teacher training in Bern. I found it to be very enriching and instructive.
Sabrina (33), psychotherapist
Christina is vibrant, energetic and most importantly knowledgeable both of yoga practices and anatomy. With her contagious and playful energy, it is was easy to be inspired to not only enjoy her teachings, but begin a continuing personal exploration for developing my yoga practice.
Jazz (45), Senior Director, Advanced Technology Group
She sweeps you away with her enthusiasm for the human body and for movement. Her lessons challenge and encourage me, and not only give me insights into my own body but also allow my mind and soul come to rest. In the “Deep Dive” training, I learned an incredible amount about meaningful alignment and the very individual anatomy of each person—Chris teaches very clearly, vividly and shares her knowledge with passion.
Julie, Yoga Teacher, Copywriter
Christina has an incredible knowledge of the human body, which she joyfully shares with her students and creatively incorporates into her classes. If necessary, she always finds alternative exercises, making her lessons accessible to everyone. Her curiosity is totally contagious and I appreciate her as a present and attentive teacher.
Katrin (33), Curator
As a prospective 500-hour yoga teacher I benefit greatly from Christina's very broad and deep knowledge. She conveys so many tips and tricks from her long experience with a lot of passion, simplicity, humor and enthusiasm. Both the lessons and yoga classes with Christina are very instructive, captivating and valuable. Good vibes only! I can wholeheartedly recommend her!
Stefania (32), Product Manager, Yoga Teacher, Speaker on Marketing and Communication
Chris exudes clarity, is reflective, humorous and creative. This is how I experience her practice on the yoga mat as well as her infectious enthusiasm for anatomy and movement in all its facets. I like to learn from her well-founded and always up-to-date knowledge and her contribution to the Yoga Teacher Trainings are an enrichment. I'm always happy to come back, thank you!
Sonja (47), Yoga Teacher, Art Educator
The lessons with Christina are always very inspiring. Theory and practice are combined and directly applied. You can only benefit from her deep knowledge of anatomy and absorb as much as possible. I like her sentence: no flexibility without strength!
Lara (29), Businesswoman, Yoga Teacher
Chris's rich knowledge of the human body and movement and her ability to convey it, clearly has given me a great many of “aha”-experiences. It makes me happy when my hunger for knowledge is satisfied and I have not only understood an asana mentally, but also feel why it feels a certain way.
Ugli (52), Seamstress, Yoga Teacher
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